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Moms don't often get nearly a half day that belongs entirely to them. Power Moves Yoga wants to change that.
The St. Charles studio's Mom Reboot 1 Day Retreat, which runs Tuesday, August 25, from 9:30AM to 3PM, will offer a vacation-like reset without leaving town. It’s a rare opportunity for local moms to get real rest, real recovery, and enough time to actually settle into true relaxation.
Here's what you should know:
The activity lineup: Guests move from a full yoga class to a floatation therapy session, contrast therapy, and a sound bath, with open time built in to unwind in the studio lounge between each one.
The float: Floatation, or sensory deprivation therapy, means lying in a tank of warm, Epsom salt-infused water that lets the body float with zero effort. Cutting out sound and light this way tends to drop people into a deep, meditative calm which can ease anxiety, help with pain management, and improving sleep.
The contrast: Contrast therapy alternates heat and cold (sauna, then cold plunge) to jolt circulation and speed up recovery. The heat loosens muscles and tension. The cold snaps the nervous system back into balance, cuts inflammation, and leaves you feeling sharper.
The sound bath: Rounding out the day is a sound bath, where instruments like singing bowls and gongs fill the room with layered, resonant tones. The vibrations are meant to guide the body into a slow, meditative state and leave you with a lasting feeling of calm.
Power Moves also runs a full weekly yoga class schedule beyond the retreat, from heated Vinyasa and Fire classes to gentler Yin & Yang and Restorative sessions. Whatever pace someone needs, there's a class built for it.
Spots for the Mom Reboot Retreat are limited, so register today.
Power Moves Yoga is a premium yoga studio located in a brand-new space at 110 S 17th Street in St. Charles, IL. Power Moves Yoga is a sponsor of Tri-Cities Central.
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